Coaching Services
Science-based coaching designed to help endurance athletes improve performance, optimize training, and achieve long-term results through personalized programming and professional diagnostics.
Performance Coaching
Designed for athletes who need precise training structure, load management, and technical adjustments based on real performance data.
Includes:
– Individualized training programming.
– Long-term performance data analysis.
– Regular 1:1 consultation.
– Review of adaptation and readiness.
– Basic bike fit to improve comfort and efficiency.
Optional add-ons:
VO2max testing, blood lactate profiling, and sweat/hydration analysis are available at an additional cost.
Premium Performance Coaching
A complete high-performance coaching solution for athletes who want full physiological, technical, and nutritional support.
Includes everything in Performance Coaching, plus:
– Regular VO2max testing.
– Blood lactate profiling.
– Sweat and hydration testing.
– Personalized nutrition and fueling strategies.
– Advanced bike fitting.
– Aerodynamic and ergonomic optimization.
Start Your Coaching Journey
Ready to improve your performance?
Contact iQ Sport Lab to learn more about coaching plans and pricing.
Who Is It For?
This coaching service is ideal for cyclists, triathletes, runners, and endurance athletes who want to train smarter, improve performance, and prepare for competition with a structured plan.