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iQ Sport Lab

Performance Backed By Science

Lactate: from misconception to modern application

Testing & Data
April 3, 2025

Lactate — Not a waste product, not the cause of soreness. What lactate testing actually measures.

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iQ Sport Lab is a performance testing lab in Oman. We measure what training actually does to your body, lactate thresholds, VO₂max, running gait and bike fit – and turn the numbers into decisions you can train by.

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